Vegetarian Egg Tacos

Packed with nutrients and vitamins, these delicious vegetarian egg tacos are a fun hands-on dinner and an easy way to introduce a little flavour to your meals.

Preparation time: 15 mins
Cooking time: 10 mins
Serves: 4

KOTC issue out now MREC

Vegetarian Egg Tacos Recipe

Ingredients

  • 6 eggs
  • ½ cup light cooking cream
  • 1 tablespoon olive oil
  • 1 small red onion, finely diced
  • ¼ cup finely diced green capsicum
  • 2 small tomatoes, seeds removed, finely diced
  • 8 mini stand ‘n’ stuff taco shells
  • 8 small baby cos lettuce leaves
  • 1 avocado, finely diced
  • ¼ cup light sour cream
  • ¼ cup grated tasty cheese

Method

  • Break eggs into a bowl. Add cream, salt and white pepper. Set aside.
  • Heat oil in a non-stick frying pan over medium heat. Add onion and capsicum and cook for 3 minutes or until softened. Stir through tomato. Add egg mixture and cook for 2 minutes or until beginning to set. Gently stir. Cook for 1 minute and stir again or until egg is just set.
  • Heat taco shells following packet directions.
  • Place warmed taco shells onto a platter. Fill with lettuce, egg mixture, diced avocado, sour cream and cheese.

TIP: You can swap out the taco shells for burrito wraps or soft-shell tacos. For a lighter lower-carb version, simply serve in large cos lettuce cups.

Need some more kid-friendly dinner ideas? Try these Kid-friendly Sliders with Homemade Tomato Dipping Sauce or these Chicken And Zucchini Nuggets

KOTC issue out now MREC

Search tags: Healthy Eating
By Claire Gilligan
WITH A FIFO HUSBAND WHO WORKS AWAY WEEKS AT A TIME, CLAIRE ENJOYS FINDING FUN, LOCAL THINGS TO DO AND PLACES TO VISIT TO OCCUPY HER AND HER TWO GIRLS' TIME. ORIGINALLY FROM SYDNEY, CLAIRE AND HER FAMILY LOVE ALL THE THINGS THE SUNSHINE COAST HAS TO OFFER AND ENJOY SHOWING IT OFF TO VISITING FAMILY AND FRIENDS. Kids on the Coast is a free family magazine whats on guide for Kids: things to do, school holiday fun and free activities for kids... Fun attractions, family food & travel, kids health & wellbeing, kids parties venues, parenting, pregnancy & babies, guide for parents. Servicing Brisbane, Gold Coast, Sunshine Coast and beyond, Kids on the Coast is an online guide for parents with kids things to do with kids, schools and education and lifestyle news located on Gold Coast, Sunshine Coast & Brisbane, QLD.

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