Simple Custard Apple & Pear Crumble… YUMMO!

Those days are starting to get colder, so it’s perfect time to start looking for those hearty, healthy, warming recipes. This Custard Apple & Pear Crumble is soooo delicious and SUPER-EASY to make (as if we’d ever share anything else!).

Kids will love it and with a couple of serves of fruit, it’s a win-win!

Custard Apple & Pear Crumble

Serves 6 – 8

Ingredients

For the filling

  • 2 medium custard apples
  • 4 ripe pears, peeled, cored & thinly sliced (800 g)
  • ½ tsp ground ginger
  • ¼ tsp sea salt
  • 1 tbsp rapadura or coconut sugar (15 g)
  • 2 tsp lemon juice

For the crumble topping

  • 1½ cups rolled oats
  • ½ cup wholemeal, spelt, or gluten free flour (70 g)
  • ¼ cup slivered almonds (35 g)
  • ¼ cup maple syrup (60 ml)
  • ¼ cup olive oil (60 ml), plus extra for baking dish
  • Pinch sea salt

Custard apples are also an excellent source of Vitamin C, with one serve containing 64.5mg, or 161% of the daily target for Australian adults, helping to keep your immune system strong throughout the colder seasons.

Method

  1. Preheat oven to 180°C. Lightly brush a standard (22 cm) pie dish with a bit of olive oil.
  2. Scoop custard apple from the skin and remove seeds. Discard seeds and skin. Combine custard apple flesh and sliced pears in a large bowl.
  3. Sprinkle fruit with the ginger, salt, sugar and lemon juice, and toss gently to combine. Tip into the prepared pie plate.
  4. In a medium bowl, combine all crumble topping ingredients and stir until oats are evenly coated. Sprinkle crumble over fruit.
  5. Place the baking dish on a tray to catch any drips and bake crumble for 30 minutes, until fruit is bubbling and topping is golden. Serve warm or at room temperature with a scoop of yoghurt or ice cream.

Did you know? The custard apples crop flourishes in line with the full moon ahead of Easter. It’s a unique phenomenon that occurs every year!

For more great recipes head to www.custardapple.com.au and www.facebook.com/custardapplesaustralia

Image credit: www.custardapple.com.au

 

Love a yummy dessert? You must try this Easy Strawberry Tart or Healthy Zucchini Chocolate Bread.