It’s the toughest part of your day, looking after yourself, the woman behind the mum. You wake up at crazy hours of the morning, you are either tending to a pee soaked bed, a screaming child or the lack of routine has genuinely thrown out any chance of a decent sleep.
I often have mothers visit me at the gym with a great interest in getting their bodies back on track. Often, most think they have left it too long and too late. We go on to discuss many things from children and time to diet and exercise, there’s always an emphasis on the fact that these things are all very out of sync with each other.
Cnr Mons Road & Mons School Road, Buderim, Sunshine Coast
When: Time: 9.30am to 11.30am
Cost: $40 per term + $30 annual membership fee
Phone: 07 5456 1976 Website:
Mons Playgroup is the oldest and largest playgroup in Qld with over 100 members meeting together each week with their children (ages 0-5) for social interaction and fun. There’s a huge variety of toys, craft activities, bikes, cars, scooters, bike track, playgrounds with swings, slides, climbing equipment, sandpit, tunnels and a cubby house, all within fully fenced idyllic grounds.