
With heart disease now the number one killer of Australian women, the Heart Foundation is running a free ten week ‘Healthy Heart Challenge’ to help women reduce the risks and improve their heart health. Starting on June 1, the challenge aims to encourage small, yet realistic lifestyle changes and provides support through weekly online newsletters to keep you motivated. Whether it’s becoming more active, quitting smoking or eating better, the challenge will help you meet your goals, and participants are eligible to enter the draw to WIN a range of fantastic prizes. Register now at www.goredforwomen.org.au.
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