P Files
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Making fitness a family affair
P Files 05-Mar-2013
The message is hitting home – we need to eat better and move more. Poor food choices and an increasingly sedentary lifestyle mean that many Australians are overweight or obese and are at increased risk of developing diseases such as type 2 diabetes, cardiovascular disease and arthritis.…
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Is Emotional Intelligence more important than Self-Esteem?
P Files 03-Jan-2013
Happiness is an elusive, unquantifiable goal. However, links have been made between high emotional intelligence, high self-esteem and greater levels of happiness and feelings of wellbeing. There is also a proven correlation between perceived parental love and happiness. …
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Keeping Kids Safe
P Files 16-Nov-2012
Helicopter parenting won’t keep our kids safe. Instead, we need to teach children about personal safety and who to talk to if they need help. …
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Swim Season Savvy?
P Files 09-Oct-2012
The days are getting longer, the weather is warming up and the temptation to bomb dive Dad in the backyard pool, is building.…
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Parenting & the Law
P Files 30-Sep-2012
Becoming a parent can be challenging and rewarding . However how do we know where we stand in relation to the law?…
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Would I lie to you?
P Files 02-Mar-2012
As our little cherubs grow up, they certainly become savvier. So when we hear that first lie cross their lips, what’s a parent to do? Jessica Jane Sammut investigates. …
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Child's Play
P Files 29-Nov-2011
Is it a parent’s responsibility to keep their children entertained when they complain about being bored? The experience of downtime and boredom is more beneficial for children than we realise. …
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Who am I?
P Files 04-Sep-2011
Losing sight of who we are as individuals affects our health and wellbeing. In this article, experts and mums share their insights and strategies for rediscovering themselves and finding a healthy life-balance. …
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Why one love doesn’t fit all
P Files 04-Jul-2011
If I told you my husband brought a freshly brewed cup of coffee to me in bed every morning, you would probably think he was a sweetheart.…
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The great divide
P Files 01-May-2011
It’s not the first time. And you have an inkling it won’t be the last. But glance sideways and you’ll find another mum or dad in the same territory.…
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Is only lonely?
P Files 01-Mar-2011
With single child households fast becoming the nuclear family for the 21st century, parents are beginning to consider the effects of being an ‘only’ child: Is their personality or level of happiness affected? And, are they really lonely?…
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Left-handed in a righthanded world
P Files 01-Jan-2011
As a child, Lena had her left hand tied behind her back, forcing her to use her right hand. If she attempted to use her naturally dominant left hand, her teachers slapped her.…
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One Step at a Time
P Files 01-Nov-2010
You’ve met a special someone, and you’re getting along like a house on fire. You commit to the dream relationship, but as the initial rosy glow fades, you are faced with the stepchildren.…
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The importance of play
P Files 01-Sep-2010
Children are naturally curious, and every day is a new adventure. Simple things are a source of wonder and delight as our children explore the environment and learn about themselves, the world around them and their place in it.…
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When it’s not plain sailing
P Files 01-Jul-2010
“Welcome to Holland” is one mother’s explanation of what it feels like to be told that your child has a disability. She said it’s a journey from the initial feeling of loss to acceptance to a determination to help your child lead a normal, fulfilling life.…
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